video workout Articles

Working out at home is the new going out. How to weather the storm at home.

Home online video workouts surge amid coronavirus self-isolation, social distancing and working from home.

If you’re feeling well then there are many good reasons for keeping up regular exercise. It will help reduce your stress, improve your mental health and increase your immunity. 

Even the 1980s fitness guru Diana Moran, also known as the Green Goddess, is making a comeback to BBC Breakfast in a bid to help the over-70s stay active while they’re self-isolating. Another blast from the past, Mr Motivator and his neon workout gear, is doing his bit to keep the nation fit https://metro.co.uk/video/mr-motivator-wants-moving-self-isolation-21358...